Browsing all articles tagged with explosive

Plyometrics! Staple of Camp 9 fitness Training

Plyometrics is designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.

Who we are

Camp 9 Fitness is a full-service fitness and sports training company. Founded by Marlon Moye-Moore, Camp 9 Fitness provides professional quality training, delivered by professional athletes and designed to fit any budget.


Basketball Trainers Orlando

Blog Archive

Random Testimonial

  • ~ Amy N. (Lake Mary)

    "My son has learned so much from Marlon's football camps and sports training. The one-on-one training has helped him become a better player and prepared him for his high school career!"

  • Read more testimonials »